There are air quotes around weekly because, well, let’s face it, I’m pretty terrible at keeping up with these.
However, I HAVE been keeping up with my healthy eating and even my exercising, though that’s been a bit erratic.
Thanks to that handy app “LoseIt!”, I have been really keeping track of what I eat, and what exercise I do. It’s pretty addicting actually, and has really made me conscious of the things I eat.
For instance, one Dove chocolate square is 44 calories, whereas one cup of sliced strawberries is only 53 calories. Really?! Really. So, if I eat 6 chocolates, like I did today, I could have had approximately 5 and a half cups of strawberries. And been way more full and satisfied to boot. I really need to make wiser choices. Well, actually, I HAVE been – but let’s just agree that today was a really stressful day. Everyone has those, though, so ya win some, ya lose some.
As for exercise, well, like I said, that’s been erratic – though I did go on an approximately three mile walk yesterday with R. That was a good walk. HOT, though. Whew.
Did I mention that it’s going to be a record-breaking high of 100 degrees tomorrow here in Minnesota? WHEW!